Recipe | Heart-Healthy Lentil Soup (Vegan & Low Salt)

Lately I’ve been on a bit of a health kick, and I’ve been creating and trying out new recipes that focus on being mostly sodium-free and made only with plant-based, whole foods. I’ve made a couple of dishes that weren’t the best, but a couple days ago, I made a really tasty lentil soup. I… Continue reading Recipe | Heart-Healthy Lentil Soup (Vegan & Low Salt)


Plant-Based vs Vegan | What’s The Difference?

There’s a lot of misinformation out there about eating a plant-based diet vs being vegan. So often, on social media, I see celebrities talking about being “vegan” — when in reality, they’re choosing to eat plant-based (which is great), but aren’t necessarily living a vegan lifestyle. There are lots of people who unintentionally think that… Continue reading Plant-Based vs Vegan | What’s The Difference?


Body-Shaming in the Vegan Community

Body-shaming in our society is a huge thing. It’s unfortunate that some people feel they have the right to have an opinion on others’ bodies, because they don’t. A person’s body is their own and shouldn’t matter to other people. Sadly, there’s body-shaming everywhere we look — even in the vegan community. The vegan community… Continue reading Body-Shaming in the Vegan Community